Wednesday, October 17, 2018
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sleeping

Removing Digital Devices from the Bedroom can Improve Sleep for Children,...

Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on...
sleep

Good Sleep May Promote Positive Experiences, Less Conflict

Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that day’s...